Tips for Post Delivery care of Mother and Child

Congratulations! The arrival of a newborn is a joyous and exciting time for any family.

After the delivery, it is crucial to ensure that both the mother and baby receive proper care to support their health and well-being. The postnatal period, often referred to as the “postpartum” period, can be a sensitive time, and caring for both mother and baby is of utmost importance.

In this guide, we will explore simple and practical tips for taking care of the mother and baby after delivery.

Rest and Recovery for the mother

After childbirth, the mother’s body needs time to heal and recover. Encourage her to get enough rest and sleep whenever possible. Offer support with household chores and errands, allowing her to focus on bonding with the baby and recuperating.

Hydration and Nutrition

A well-balanced diet is essential for the mother’s recovery and overall health. Encourage her to consume nutritious foods, including fruits, vegetables, whole grains, and proteins. Additionally, she should drink plenty of water to stay hydrated, especially if breastfeeding.

Emotional Support

The postnatal period can be emotionally challenging for many mothers. Offer a listening ear and emotional support, reassuring her that it is normal to experience a range of emotions during this time. Encourage her to talk about her feelings and seek professional help if needed.


If the mother chooses to breastfeed, support her in establishing a good breastfeeding routine. Ensure she has a comfortable place to nurse the baby, and help her with positioning and latching. Remember that breastfeeding can take time to master, so be patient and supportive throughout the process.

Baby’s Sleep Schedule

Newborns sleep a lot, but their sleep is often in short intervals. Help the mother establish a consistent sleep schedule for the baby by creating a calm and soothing sleep environment. This routine will also benefit the mother, allowing her to rest when the baby sleeps.

Diapering and bathing

Frequent diaper changes are necessary to keep the baby clean and comfortable. Show the mother how to properly change diapers and clean the baby’s sensitive areas. For bathing, a sponge bath is recommended until the baby’s umbilical cord stump falls off and the circumcision (if applicable) heals.

Baby’s Safety

Ensure that the baby’s sleeping area is safe and free from any potential hazards. Always place the baby on their back to sleep and avoid using loose bedding, toys, or crib bumpers. Keep small objects out of reach and be mindful of the baby’s surroundings.


A newborn’s skin is delicate and requires gentle care. Use mild and baby-friendly skincare products, avoiding those with harsh chemicals or fragrances. Keep the baby’s skin clean and dry to prevent irritation and diaper rash.

Regular Check-ups

Schedule regular check-ups with a paediatrician to monitor the baby’s growth and development. The doctor will provide vaccinations and valuable guidance on the baby’s health and care.

Self-Care For The Mother

Encourage the mother to prioritize self-care, even with a new baby to care for. Taking short breaks, going for walks, or doing activities she enjoys can help her recharge and maintain her well-being.

Remember, every mother and baby’s needs are unique, so adapt these tips to suit their specific circumstances. Providing a supportive and nurturing environment for both mother and baby during the postnatal period is essential for their health and happiness. By offering practical assistance and emotional support, you can help make this precious time more manageable and enjoyable for the entire family.

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