Are you looking for quick and effective home remedies for acidity? You have come to the right place, as we will provide you with the best solutions for acidity. You should know that heartburn is common and may occur after having big meals. However, you must visit the nearest gas doctor in Delhi or clinic if you experience severe or regular acidity. Acidity is unpleasant and may be caused by various factors.
In this guide curated by the Gastroenterology specialist in West Delhi of UK Nursing Home, you will understand the meaning of acidity and effective home remedies for quick relief.
Understanding acidity
It is a frequent medical condition caused by the stomach producing excessive acid, which rushes back into the food pipe and produces pain or burning in the lower chest area. Nutritionists believe unhealthy eating habits and an unhealthy lifestyle cause that acidity.
Some symptoms include:
- Heartburn
- Sour taste in the mouth
- Trouble swallowing
- Nausea
- Bloating
- Shortness of breath
It can be triggered by eating spicy food, coffee, overeating, or a low-fibre diet.
7 home remedies for acidity
Try these home remedies if you experience acidity:
1. Baking soda
Baking soda can relieve heartburn, acid indigestion, or sour stomach by neutralising excess stomach acid. It’s the main ingredient in many over-the-counter antacids and can be consumed by mixing it into a glass of water.
Mix half a teaspoon of baking soda in a glass of water and drink it. Sip the mixture slowly to avoid side effects like diarrhoea and gas.
2. Ginger
Ginger can help with acid reflux because it’s alkaline and anti-inflammatory, which can soothe digestive tract irritation.
You can try sipping ginger tea when you feel heartburn coming on. Here’s a recipe for ginger root tea:
- Peel and mince one-inch ginger root
- Boil 1 cup of water
- Add ginger pieces and boil for 5 minutes
- Remove from heat
- Cover and let steep for 20 minutes
- Stir and add honey to the tea.
3. Apple cider vinegar
Some doctors suggest that apple cider vinegar (ACV) can help with acid reflux, also known as heartburn, by improving digestion. However, there isn’t enough research to support this claim. If you want to try ACV for acid reflux, you can dilute it in warm water and drink it before or after a meal:
- Add a teaspoon to a tablespoon of ACV to a glass of warm water
- Drink it before or after a meal
People with pre-existing health conditions, such as diabetes or low potassium levels, should consult their healthcare provider before using ACV.
4. Aloe vera juice
According to research, drinking aloe vera juice may aid digestion and relieve symptoms of gastrointestinal disorders such as acid reflux by reducing inflammation in the digestive tract’s lining.
Here are some tips for consuming aloe vera juice:
- Start with a small amount to see how your body reacts
- Drink it 20 minutes before a meal
- Look for aloe vera juice that doesn’t contain added sugar or other artificial ingredients
5. Fennel seeds
Fennel seeds can help with acidity due to their digestive and antimicrobial properties. You can try chewing a few fennel seeds after a meal to help keep your digestive tract healthy and treat acidity. Fennel seeds can also help with bloating and indigestion.
Here are some other ways to use fennel seeds for acidity:
- Boil and drink: Boil fennel seeds in a cup of water and drink the decoction for relief.
- Relax stomach walls: Fennel seeds contain nutrients that can help relax the stomach walls, which can prevent acid reflux.
6. Chamomile tea
Chamomile tea is often used to help with acid reflux and GERD (gastroesophageal reflux disease) symptoms. It has anti-inflammatory properties that can help relieve inflammation caused by acid reflux. Chamomile tea may also help by reducing stress, which can trigger acid reflux and GERD symptoms.
Chamomile tea has a relaxing effect and an earthy-floral flavour. You can steep and cover it for 10–15 minutes to get the most benefit from chamomile tea.
7. Cold milk
Drinking cold milk can help relieve acidity by providing immediate relief from a burning sensation in the stomach. Milk’s high calcium and protein content can inhibit excessive hydrochloric acid output, allowing the acids to be absorbed into the stomach. Milk’s alkaline nature can also help neutralise excess acid in the stomach.
However, milk may only provide temporary relief and is not a permanent solution to acidity. Consuming full-fat dairy products may also worsen symptoms.
Other remedies
Some of the other remedies that you can incorporate into your lifestyle are:
- Eating smaller meals
- Finishing a meal in 3 hours before going to bed
- Sleep in the correct position
- Make healthy lifestyle changes
- Maintaining a healthy weight
- Eat the right foods
- Drink lot of water. It may also be a problem caused by dehydration
Regulating acidity is essential for maintaining overall gut health and avoiding issues. You effectively treat acidity symptoms by using home remedies, changing your food and getting medicines as needed. Remember to check with a hospital for the same before making any major changes to your food, lifestyle, or treatment plan.
Book a consultation with the UK Nursing home if you are experiencing severe heartburn or related problems.
