Heartburn is a prevalent discomfort that many pregnant women experience, particularly during the second and third trimesters. Hormonal changes cause the lower oesophageal sphincter to relax, allowing stomach acid to flow back into the oesophagus. As the growing uterus exerts pressure on the stomach, the likelihood of gastroesophageal reflux increases. Understanding safe methods and consulting with the gynaecology hospital in Vikaspuri west Delhi is important for enhancing comfort.
What is Heartburn?
Heartburn, or acid reflux, is a common gastrointestinal symptom during pregnancy. It is characterised by a burning sensation in the chest and throat, often affecting approximately 17% to 45% of pregnant women. The prevalence of heartburn increases in the second and third trimesters, reaching up to 72%.
Why Does Heartburn Occur During Pregnancy?
The primary causes of heartburn are hormonal changes and physical pressure from the growing uterus. Elevated levels of progesterone relax the lower oesophageal sphincter (LES), allowing gastric juice to flow back up, resulting in a burning sensation.
Additionally, as pregnancy progresses, the enlarging uterus puts pressure on the stomach, further pushing gastric contents upward. This mechanical pressure can worsen acid reflux, especially after meals when the stomach is full.
Many women feel symptoms after eating, bending over, or lying down, making daily activities uncomfortable.
How to Get Rid of Heartburn During Pregnancy Fast
Heartburn can be uncomfortable and disruptive, but several effective remedies provide quick relief. Here are some immediate solutions:
Eat Smaller, More Frequent Meals
Consuming smaller portions more often reduces the burden on your digestive system. Aim for 5-6 smaller meals instead of 3 large ones.
Stay Hydrated Between Meals
Drinking water during meals dilutes gastric acid and worsens symptoms. Instead, sip water between meals to stay hydrated without exacerbating reflux.
Try Home Remedies
Several natural remedies provide relief for mild to moderate heartburn, including:
- Drinking warm milk mixed with honey
- Consuming ginger tea or chews to soothe the digestive tract
- Chewing sugar-free gum to increase saliva production.
Use Over-the-Counter Medications
Over-the-counter antacids may relieve persistent or severe heartburn. H2 blockers like ranitidine or famotidine may also help. However, it’s important to consult with the best obs and gynae doctor in Delhi before taking any medications during pregnancy.
Elevate Your Upper Body
Sleeping with your upper body elevated can prevent gastroesophageal reflux. Use extra pillows or a wedge to keep your head and shoulders raised.
Wear Loose, Comfortable Clothing
Tight-fitting clothing adds pressure on your stomach, worsening heartburn. Opt for loose, comfortable attire to minimise abdominal pressure.
Home Remedies for Heartburn During Pregnancy
Heartburn is a joint discomfort experienced primarily due to hormonal changes and the physical pressure of the growing fetus on the stomach. While it often resolves after childbirth, various home remedies can provide relief during this period. Here are six effective remedies:
- Milk and Honey
Milk creates a protective barrier in the stomach lining, reducing irritation. Honey enhances digestion and soothes symptoms. This combination provides immediate relief and also promotes overall digestive health.
- Ginger
Ginger is well-regarded for its digestive benefits. Consuming ginger tea or lozenges can soothe the digestive tract and reduce nausea, making it a popular choice for pregnant women. However, moderation is key, as excessive ginger intake can lead to contractions. S steeping fresh ginger slices in hot water for tea or using ginger chews is a safe approach.
- Chewing Gum
Chewing gum stimulates saliva production, which helps reduce acidity in the stomach. Increased saliva can wash down the gastroesophageal reflux into the oesophagus, providing quick relief. Opting for sugar-free gum can also be beneficial for dental health during pregnancy.
- Apple Cider Vinegar
Apple cider vinegar (ACV) is often touted as a natural remedy. Diluting one tablespoon of ACV in a glass of water can help balance stomach pH levels and reduce acidity.
- Fennel Seeds
Fennel seeds are known for their carminative properties, which relieves gas and bloating. Chewing on fennel seeds or brewing fennel tea can ease symptoms by improving digestion.
- Bananas
Bananas are a natural antacid, making them an excellent choice for relief. They contain compounds that help coat the stomach lining and reduce irritation. Additionally, bananas are rich in potassium, which can help maintain electrolyte balance during pregnancy. Eating a banana can provide quick relief and is a healthy snack option.
In India, a study indicated that approximately 50% of pregnant women experience heartburn, with lifestyle and dietary factors playing a significant role in its prevalence. Home remedies, including those mentioned above, are common among Indian women seeking relief from this discomfort.
When to Seek Doctor for Heartburn?
It is important to seek medical attention for heartburn if symptoms persist despite lifestyle changes and over-the-counter medications or if you experience severe symptoms such as difficulty swallowing, unexplained weight loss, or chest pain with shortness of breath.
Frequent, severe heartburn indicate acidity or gastro-oesophageal reflux disease (GERD) and requires a doctor’s evaluation. If heartburn lasts for three weeks or longer, visit your healthcare provider.
Seek immediate medical care if you notice symptoms of gastrointestinal bleeding or shock, as these could signal a severe complication.
Heartburn during pregnancy is a frequent concern, often caused by hormonal changes and increased abdominal pressure. Managing heartburn involves implementing various remedies that promote comfort and digestion. For ongoing discomfort, consult with a healthcare provider at UK Nursing Home. Alternatively, consulting with the best gynaecologist nursing home or a reputable hospital in Delhi can provide additional guidance and treatment options.
